Sleep is super vital to your overall well-being. It affects everything from your health to your disposition. That’s why it’s a bummer that, according to research, many individuals require anywhere from 60 – 90 minutes more sleep each night. You’re maybe thinking what this has to do with air conditioner service. Studies prove getting additional sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
clarifying how important temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make attaining your ideal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your routine and regulate itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest serenely with that kind of peace of mind.
Better Bedtime Habits
Life can be hectic. Even so, when possible, stick to a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a consistent bedtime routine will tell your body it’s time to get some shut-eye. Try taking a warm bath, listening to calming music, or reading a book. Once you’ve made your evening habits, your body will do its duty and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call House of Heating Incorporated at 715-384-3163 so we can do our part to help you get the sleep and comfort you need.