How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is extremely important to our health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that House of Heating Incorporated can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep could be suffering, especially when the Marshfield weather isn’t ideal. That’s why we’re here for you.

With a tuned-up air conditioner, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll be able to relax. All you have to do is call to House of Heating Incorporated and our experts can get your air conditioning service completed. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even tell you when your air conditioner needs service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and selecting a thermostat that works for your home, here are several other tips to help you get better sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give House of Heating Incorporated a call at 715-384-3163 so we can ensure your AC is working as it should. If it’s easier to do, you can also arrange your air conditioning service appointment with us online.