How Can Furnace Service Help You Sleep Better?

Heating

Sleep is so important to one’s health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that House of Heating Incorporated can help with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep might be suffering, especially when the Marshfield weather isn’t ideal or if your furnace is running too often. That’s why we’re here for you.

With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to House of Heating Incorporated and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even learn your routine, so the temperature will be just where you need it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your needs, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give House of Heating Incorporated a call at 888-384-3163 so we can ensure your furnace is working as it should. 

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