Sleep is extremely important to our health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that House of Heating Incorporated can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Marshfield weather isn’t ideal or if your furnace is running too much. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to House of Heating Incorporated and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even learn your routine, so the temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give House of Heating Incorporated a call at 715-384-3163 so we can ensure your furnace is working as it should.